TRAINING
Training
How to train in a way you will still enjoy in a year, and that keeps you strong for the long run.
The full-body template that works for most people
A complete three-day template, why full-body beats a bro split for most people, and how to run it.
6 min read TrainingProgressive overload, explained properly
The mechanism behind every result, five ways to progress, and what to do when adding weight stops working.
6 min read TrainingHow to train abs, and what it does and doesn't do
Why crunches don't burn belly fat, why training abs still matters, and three exercises that work.
6 min read TrainingHow much cardio you actually need
What cardio is genuinely for, how much to do, and why it belongs late in a fat-loss phase rather than early.
6 min read TrainingHow to keep muscle while losing fat
The four levers that decide whether you lose fat or lose weight — and why the difference is everything.
6 min read TrainingWhy your step count matters more than your cardio
What NEAT is, why it silently falls when you diet, and why tracking steps catches it.
6 min read TrainingTraining when you're tired, busy or sore
A decision framework for bad weeks — what to keep, what to cut, and when to genuinely skip.
6 min read TrainingLifting after 40
What actually changes with age, what doesn't, and why resistance training matters more after 40, not less.
6 min read